Body Image and Beauty Standards: Redefining Self-Worth
Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Body Image and Beauty Standards have a powerful influence on self-esteem and emotional well-being. From a young age, we are exposed to ideals of beauty that shape how we see ourselves. But here’s the truth: beauty is subjective, evolving, and deeply personal. Understanding […]
Understanding Codependency: How to Break Free from Toxic Relationship Patterns
By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Understanding codependency is essential for breaking unhealthy relationship patterns and regaining emotional independence. Many people don’t realize they are caught in codependent cycles until they feel emotionally exhausted, anxious, or unable to set boundaries. If you often prioritize others over yourself, feel […]
