Holistic Intimacy – Healing Emotional and Energetic Connection
By Dámaris Tenza – CBT & Gestalt Sex and Relations Therapist in Costa del Sol What if True Intimacy Was More Than Just Physical? Many people believe that intimacy is purely about physical connection, but the truth is that deep, fulfilling relationshipsgo beyond the body, they are a fusion of emotional, energetic, and spiritual bonds. […]
Tantric De-Armouring Massage: Releasing Trauma and Restoring Energy
By Dámaris Tenza – Sex Therapist, CBT & Gestalt Therapist, Holosomatic Energy Bodywork Facilitator Trauma does not just exist in the mind, t is stored in the body. The weight of past experiences, emotional wounds, and stress embeds itself in muscles, tissues, and energy centers, often manifesting as chronic tension, numbness, or a disconnection from […]
Holistic Therapy Healing: Reconnecting with Yourself and Your Intimacy
By Dámaris Tenza – Sex Therapist, CBT Therapist, Holosomatic Energy Facilitator, and Bodyworld Facilitator There comes a point in life when we realize that something feels off. It is not always something obvious, but rather a deep, unshakable feeling that we have become disconnected—from ourselves, our emotions, and the people we love. I see this […]
Women’s Role in Catholic Religion: History, Sexuality, and Power
By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Throughout history, the role of women within Catholicism has been deeply shaped by religious structures. While early societies revered the divine feminine, the rise of patriarchal religious systems—including Catholicism—gradually reduced women’s influence over sexuality, relationships, and personal autonomy. Understanding this history is […]
Sexuality as Pure Connection: Rediscover True Intimacy
By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Sexuality as pure connection is the deepest expression of love, trust, and intimacy between two people. It is more than just physical pleasure—it is a sacred language of energy, presence, and emotional vulnerability. Yet, modern society has disconnected us from this truth. […]
Embracing Sexuality in Adulthood: A Path to Deeper Intimacy
By Dámaris Tenza – CBT & Gestalt Couple Therapist in Costa del Sol Many believe that sexuality fades with age. Society often presents passion as something reserved for youth, creating the false idea that desire naturally declines over time. But the truth is, sexuality does not disappear—it evolves. It becomes deeper, more meaningful, and enriched […]
Peggy Lee’s Disappointment Syndrome and Intimacy
By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol For many, the first sexual experience is filled with expectation, curiosity, and anticipation. Yet, for some, the reality feels distant from what they imagined. Instead of deep connection and pleasure, they are left wondering: Is that all there is? This feeling is […]
Body Image and Beauty Standards: Redefining Self-Worth
Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Body Image and Beauty Standards have a powerful influence on self-esteem and emotional well-being. From a young age, we are exposed to ideals of beauty that shape how we see ourselves. But here’s the truth: beauty is subjective, evolving, and deeply personal. Understanding […]
Understanding Codependency: How to Break Free from Toxic Relationship Patterns
By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Understanding codependency is essential for breaking unhealthy relationship patterns and regaining emotional independence. Many people don’t realize they are caught in codependent cycles until they feel emotionally exhausted, anxious, or unable to set boundaries. If you often prioritize others over yourself, feel […]
