By Dámaris Tenza – Sex Therapist, CBT Therapist, Holosomatic Energy Facilitator, and Bodyworld Facilitator
There comes a point in life when we realize that something feels off. It is not always something obvious, but rather a deep, unshakable feeling that we have become disconnected—from ourselves, our emotions, and the people we love.
I see this every day in my practice. People come to me saying:
«I don’t feel present in my relationships.»
«I want to connect, but something is blocking me.»
«I know there is more to intimacy, but I don’t know how to access it.»
The good news? You are not broken. You are simply out of sync with your own body and emotions.
This is where holistic therapy healing can change everything.
What is Holistic Therapy Healing?
We live in a world that teaches us to rely on logic, to suppress emotions, to push forward no matter what. But healing does not happen in the mind alone. It happens in the body, in the nervous system, in the way we hold emotions deep within us.
Holistic therapy healing is about releasing those stored emotions, reconnecting with our bodies, and restoring the natural flow of energy that allows us to feel deeply, love fully, and experience intimacy without fear or tension.
Instead of just talking about emotions, we experience them in real-time, using body awareness, mindful breathing, and energy work to heal from the inside out.
How We Become Disconnected from Ourselves and Our Intimacy
Many of us do not even realize how much we have suppressed over the years. Society, relationships, and even past experiences teach us that certain emotions are «too much» or that intimacy should be effortless.
This is why so many people struggle with:
- Feeling numb or emotionally distant in relationships.
- Overthinking intimacy instead of experiencing it.
- Carrying old wounds that block pleasure and connection.
- Trying to «perform» instead of truly feeling present.
And let me be clear: this is not your fault.
We are never taught how to stay connected to our bodies. Instead, we are taught to ignore, suppress, and push forward—until we no longer recognize what our bodies are trying to tell us.
Reclaiming Connection Through Holistic Therapy Healing
Healing is not about forcing yourself to change. It is about learning to listen again.
In holistic therapy healing, we work with body awareness, breathwork, and energy healing to gently release old patterns and rediscover intimacy in a way that feels natural, safe, and deeply fulfilling.
I often see people completely transform when they finally stop trying to fix themselves and start allowing themselves to feel again.
- Instead of forcing intimacy, they learn to trust their natural rhythms.
- Instead of disconnecting, they become fully present in their bodies.
- Instead of overthinking, they experience pleasure and connection effortlessly.
Start Your Healing Journey Today
If you have been feeling disconnected, overwhelmed, or blocked in intimacy, you are not alone—and you do not have to navigate this alone.
At Intimystique, I offer:
- Private holistic therapy sessions to help you reconnect with yourself.
- Couples intimacy coaching for those looking to deepen connection.
- Transformative retreats where you can fully immerse in healing and self-discovery.
Are you ready to reconnect?
Your body, your emotions, and your intimacy are waiting for you. Let’s begin.
Dámaris Tenza
