Sexuality as Pure Connection: Rediscover True Intimacy
By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Sexuality as pure connection is the deepest expression of love, trust, and intimacy between two people. It is more than just physical pleasure—it is a sacred language of energy, presence, and emotional vulnerability. Yet, modern society has disconnected us from this truth. […]
Embracing Sexuality in Adulthood: A Path to Deeper Intimacy
By Dámaris Tenza – CBT & Gestalt Couple Therapist in Costa del Sol Many believe that sexuality fades with age. Society often presents passion as something reserved for youth, creating the false idea that desire naturally declines over time. But the truth is, sexuality does not disappear—it evolves. It becomes deeper, more meaningful, and enriched […]
Peggy Lee’s Disappointment Syndrome and Intimacy
By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol For many, the first sexual experience is filled with expectation, curiosity, and anticipation. Yet, for some, the reality feels distant from what they imagined. Instead of deep connection and pleasure, they are left wondering: Is that all there is? This feeling is […]
Understanding Codependency: How to Break Free from Toxic Relationship Patterns
By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Understanding codependency is essential for breaking unhealthy relationship patterns and regaining emotional independence. Many people don’t realize they are caught in codependent cycles until they feel emotionally exhausted, anxious, or unable to set boundaries. If you often prioritize others over yourself, feel […]
