Understanding Codependency: How to Break Free from Toxic Relationship Patterns

Sad lonely girl sit down at the beach during the dusk

 By Dámaris Tenza – CBT & Gestalt Sex Therapist in Costa del Sol Understanding codependency is essential for breaking unhealthy relationship patterns and regaining emotional independence. Many people don’t realize they are caught in codependent cycles until they feel emotionally exhausted, anxious, or unable to set boundaries. If you often prioritize others over yourself, feel […]

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